30 Minute In Home Workout

 

Don't have the time to make it to the gym? Check out the 30 minute in home workout below.

 

 

Healthy Tips to Live By:

 

1. Orange juice a great source of vitamin C, plus its folic acid can help stave off kidney stones according to research.

2. Adding more biotin-rich foods to your diet (like eggs and whole grains) can help keep your nails healthy and avoid splitting.

3. Eating Chopped, cooked or canned vegetables high in beta carotene allows the body to absorb the nutrients more readily than the raw form.

4. Studies show that a little vigorous exercise can temporarily suppress hunger. So before grabbing a high calorie snack, go for a walk.

 

5. Eating foods that are low in calories but have a lot of volume will keep you feeling full. Try vegetable soup as an example.